A Somatic Meditation & Sound Experience, live & online

No prior experience of any kind required.

A complete introduction to mediation practice.

Experience meditation as an embodied easy to access human instinct.

A practical introduction to sound as a somatic (body-based) meditative tool for deep relaxation nervous system health.

What you learn:

• Vocal and silent mediation with bija syllables / natural sound.

• ‘Seed songs’ that inspire nourishing movement in the nervous system and subtle body.

• An easy to learn four-line ecstatic verse that invokes the energy of presence and promotes mindfulness.

What you receive:

• An extensive manual that includes otherwise unavailable mediataion teachings and verses from drolö press.

• Video recording available for 3 months.

• Curated readings and an extensive bibliography to support your practice.

• A playlist of curated music, as well as meditation composition by Josh that is yours to download, for your sound yoga practice.

Fees & registration:

• Students in the USA: $35 USD, Students in Mexico: $350. Click buttons below to register.

• Zoom link sent with payment and details sent close to workshop date.

• Repeaters get 15% off with code: INSIGHTREPEATER