‘touching ground’
free monday meditation ~ weekly, guided, somatic
effortless embodied meditation
effortless embodied meditation
resumes april 27, 2026
Open to all. No experience of any kind needed.
20-30 minute guided meditation with the body.
Q & A / conversation for those who’d like to linger.
Mondays, live & online.
4pm Los Angeles
5pm Mexico City
7pm New York
About Touching Ground
Touching Ground is a weekly guided somatic meditation to support the cultivation of ease, relaxation, and peace (known classically in Sanskrit as shamatha, or ‘calm-abiding’).
We explore meditation as a natural part of our experience–not as a singular technique, not as forcing stillness, not as silencing thought.
Each week of the month, we employ a different doorway to locate the capacity for rest and ground as enduring aspects of who and what we are.
Week 1: A modern take on traditional settling and grounding practices using sound and breath.
Week 2: Practice rooted in the sensory experience of our anatomy, informed by modern somatics and continuum.
Week 3: Instinctive meditation based on the Radiance Sutras (Vijñāna Bhairava Tantra).
Week 4: Practice based on inspired/ecstatic meditation verses.