courses + events 2026

the play of thoughts

embodied meditation for the modern human

In Person

Rochester, NY | Private location provided with registration.

Based on an almost-lost teaching from one Tibet’s greatest 20th-century meditation masters.

A lifetime of meditation guidance from how to still the mind, work with energy, obstacles, and to how to connect with divine inspiration.

Participants receive beautiful archival book, The Play of Thoughts.


cultivating the spontaneity of insight

a somatic meditation & sound experience

Live & Online

A complete introduction to mediation practice.

No prior experience required.

Experience meditation as embodied, as a natural human instinct.

A practical introduction to sound as a somatic and meditative tool for nervous system health.

You receive and learn accessible tools to easily ground, experience deep relaxation, and find center.


the invitation of worlds

welcoming the body of transcendence

live & online

an deep (re)introduction to sphere’s practice

the transmission of breathing threads

nurturing the capacity to relate to sources of spiritual healing and resource

prerequisite: cultivating the spontaneity of insight, sounding the mantric body, or 1:1 session

workshop recording available for 3 months

registration details coming soon!


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