upcoming events
The Spontaneity of Insight
A Somatic Meditation & Sound Experience, live & online
No prior experience of any kind required.
A complete introduction to mediation practice.
Experience meditation as an embodied easy to access human instinct.
A practical introduction to sound as a somatic (body-based) meditative tool for deep relaxation nervous system health.
What you learn:
Vocal and silent mediation with bija syllables / natural sound.
‘Seed songs’ that inspire nourishing movement in the nervous system and subtle body.
An easy to learn four-line ecstatic verse that invokes the energy of presence and promotes mindfulness.
What you receive:
An extensive manual that includes otherwise unavailable mediataion teachings and verses from drolö press.
Video recording available for 3 months.
Curated readings and an extensive bibliography to support your practice.
A playlist of curated music, as well as meditation composition by Josh that is yours to download, for your sound yoga practice.
Fees & registration:
Students in the USA: $35 USD, Students in Mexico: $350. Click buttons below to register.
Zoom link sent with payment and details sent close to workshop date.
Repeaters get 15% off with code: INSIGHTREPEATER
A Day of Free Healing
This is a rare, perhaps one-time, opportunity.
I’m offering a day of free healings in May and June.
Sessions will be 45 minutes.
For new clients only.
Day 1 is May 12. Day 2 is June 30.
Space is limited.
Scheduling is on a first come, first serve basis.
Call 585-270-0913 or email nondualmovement@gmail.com to schedule.
Touching Ground
Free monday meditation.
No experience of any kind needed. Open to all.
Touching Ground is a weekly guided somatic meditation to support the cultivation of ease, relaxation, and peace.
We explore meditation as a natural part of our experience, not as a rigid technique, not by forcing ourselves to be still, and not by silencing thought.
Each week of the month, we employ different doorways to experience relaxation and ease as an ongoing aspect of our human experience.
20-30 minute guided meditation with the body.
Q & A / conversation for those who’d like to linger.
Mondays, live & online. 5:00 PM CDMX | 7PM NYC
Touching Ground
Free monday meditation.
No experience of any kind needed. Open to all.
Touching Ground is a weekly guided somatic meditation to support the cultivation of ease, relaxation, and peace.
We explore meditation as a natural part of our experience, not as a rigid technique, not by forcing ourselves to be still, and not by silencing thought.
Each week of the month, we employ different doorways to experience relaxation and ease as an ongoing aspect of our human experience.
20-30 minute guided meditation with the body.
Q & A / conversation for those who’d like to linger.
Mondays, live & online. 5:00 PM CDMX | 7PM NYC
the play of thoughts
Embodied meditation for the modern human.
In person | Rochester, NY (Irondequoit)
A complete introduction to meditation: from calming the mind, to working with energy, to connecting to sources of divine inspiration.
What you get:
Receive meditation guidance based on an almost-lost teaching by Kyabje Dudjom Rinpoche, one of Tibet’s greatest 20th-century meditation masters.
Your own copy of a beautiful archival book edition of Dudjom Rinpoche’s teaching & transmission.
A lifetime of practical meditation guidance.
An introduciton spheres practice, a somatic/energy healing technique, and instruction on how to meditate with sound/bija syllables (supportive calming meditation and healing practices not in the text)
Details & Fees:
350 pesos, space very limited, advance registration and payment required (click button-link below)
Location provided with registration (condesa, cdmx)
Touching Ground
Free monday meditation.
No experience of any kind needed. Open to all.
Touching Ground is a weekly guided somatic meditation to support the cultivation of ease, relaxation, and peace.
We explore meditation as a natural part of our experience, not as a rigid technique, not by forcing ourselves to be still, and not by silencing thought.
Each week of the month, we employ different doorways to experience relaxation and ease as an ongoing aspect of our human experience.
20-30 minute guided meditation with the body.
Q & A / conversation for those who’d like to linger.
Mondays, live & online. 5:00 PM CDMX | 7PM NYC
Touching Ground
Free monday meditation.
No experience of any kind needed. Open to all.
Touching Ground is a weekly guided somatic meditation to support the cultivation of ease, relaxation, and peace.
We explore meditation as a natural part of our experience, not as a rigid technique, not by forcing ourselves to be still, and not by silencing thought.
Each week of the month, we employ different doorways to experience relaxation and ease as an ongoing aspect of our human experience.
20-30 minute guided meditation with the body.
Q & A / conversation for those who’d like to linger.
Mondays, live & online. 5:00 PM CDMX | 7PM NYC
The Spontaneity of Insight
A Somatic Meditation & Sound Experience, live & online
No prior experience of any kind required.
A complete introduction to mediation practice.
Experience meditation as an embodied easy to access human instinct.
A practical introduction to sound as a somatic (body-based) meditative tool for deep relaxation nervous system health.
What you learn:
Vocal and silent mediation with bija syllables / natural sound.
‘Seed songs’ that inspire nourishing movement in the nervous system and subtle body.
An easy to learn four-line ecstatic verse that invokes the energy of presence and promotes mindfulness.
What you receive:
An extensive manual that includes otherwise unavailable mediataion teachings and verses from drolö press.
Video recording available for 3 months.
Curated readings and an extensive bibliography to support your practice.
A playlist of curated music, as well as meditation composition by Josh that is yours to download, for your sound yoga practice.
Fees & registration:
Students in the USA: $35 USD, Students in Mexico: $350. Click buttons below to register.
Zoom link sent with payment and details sent close to workshop date.
Repeaters get 15% off with code: INSIGHTREPEATER
Touching Ground
Free monday meditation.
No experience of any kind needed. Open to all.
Touching Ground is a weekly guided somatic meditation to support the cultivation of ease, relaxation, and peace.
We explore meditation as a natural part of our experience, not as a rigid technique, not by forcing ourselves to be still, and not by silencing thought.
Each week of the month, we employ different doorways to experience relaxation and ease as an ongoing aspect of our human experience.
20-30 minute guided meditation with the body.
Q & A / conversation for those who’d like to linger.
Mondays, live & online. 5:00 PM CDMX | 7PM NYC
A Day of Free Healing
This is a rare, perhaps one-time, opportunity.
I’m offering a day of free healings in May and June.
Sessions will be 45 minutes.
For new clients only.
Day 1 is May 12. Day 2 is June 30.
Space is limited.
Scheduling is on a first come, first serve basis.
Call 585-270-0913 or email nondualmovement@gmail.com to schedule.
Invitation of Worlds
Welcoming the body of transcendence, live & online
prerequisite: cultivating the spontaneity of insight or interview + 1:1 session with josh
workshop recording available for 3 months
Details TBD
The Play of Thoughts
Embodied meditation for the modern human.
in person | mexico city (condesa area)
A complete introduction to meditation: from calming the mind, to working with energy, to connecting to sources of divine inspiration.
What you get:
Receive meditation guidance based on an almost-lost teaching by Kyabje Dudjom Rinpoche, one of Tibet’s greatest 20th-century meditation masters.
Your own copy of a beautiful archival book edition of Dudjom Rinpoche’s teaching & transmission.
A lifetime of practical meditation guidance.
An introduciton spheres practice, a somatic/energy healing technique, and instruction on how to meditate with sound/bija syllables (supportive calming meditation and healing practices not in the text)
Details & Fees:
350 pesos, space very limited, advance registration and payment required (click button-link below)
Location provided with registration (condesa, cdmx)
Touching Ground
Free monday meditation.
No experience of any kind needed. Open to all.
Touching Ground is a weekly guided somatic meditation to support the cultivation of ease, relaxation, and peace.
We explore meditation as a natural part of our experience, not as a rigid technique, not by forcing ourselves to be still, and not by silencing thought.
Each week of the month, we employ different doorways to experience relaxation and ease as an ongoing aspect of our human experience.
20-30 minute guided meditation with the body.
Q & A / conversation for those who’d like to linger.
Mondays, live & online. 5:00 PM CDMX | 7PM NYC
Touching Ground
Touching Ground
Free monday meditation.
No experience of any kind needed. Open to all.
Touching Ground is a weekly guided somatic meditation to support the cultivation of ease, relaxation, and peace.
We explore meditation as a natural part of our experience, not as a rigid technique, not by forcing ourselves to be still, and not by silencing thought.
Each week of the month, we employ different doorways to experience relaxation and ease as an ongoing aspect of our human experience.
20-30 minute guided meditation with the body.
Q & A / conversation for those who’d like to linger.
Mondays, live & online. 5:00 PM CDMX | 7PM NYC