༄ No prior experience of any kind required. A complete introduction to mantra, the yoga of sound, and natural yoga.
༄ Live musical improvisation and sound healing.
༄ Experience meditation through sound as an easy to access human instinct.
What you learn:
༠ How to use sacred seed syllables / natural sound to harness the power of resonance for the cultivation of inner calm and yogic presence.
༠ A self-healing modality useful to ground and revitalize body and mind.
༠ How to cultivate the experience of natural yoga: where movement, posture, and breathwork manifest on their own spontaneously, without effort or will.
༠ An easy to learn four-line ecstatic meditation poem that invokes the energy of presence and promotes mindfulness.
What you receive:
༠ An extensive manual that includes otherwise unavailable meditation teachings and yogic poetry from @drolopress.
༠ Curated readings and an extensive bibliography to support your practice.
